Wellness News & Info

Healthy Diet

Why You’re Exercising All Wrong: You Just Need 30 Minutes a Week

exerciseWhen I read this article: Why You’re Exercising All Wrong (and Just Need 30 Minutes a Week, Seriously) It had me wondering so I visited the link and listened to the video. It has some merit – my suggestions is use caution and don’t over due it at first – work you way up to what they suggest.

for: full article and video available

How often have you wanted to slim down, but been discouraged before you even started? All that sweaty effort and those endless hours plodding away on the elliptical machine or treadmill are, unsurprisingly, the biggest turn-off when it comes to getting into shape. But it turns out that you’re actually spending more time than you need to. Yep, researchers have discovered that workout sessions lasting just 10 minutes, performed three times a week, can (and will) transform your body for the better.

Garcinia Cambogia

Order now: GGarcinia Cambogia extractarcinia 1000™

Garcinia Cambogia Extract

Garcinia 1000™ contains a standardized extract of the fruit from the Garcinia cambogia tree. For many centuries this fruit, also called Malabar tamarind, has been used in Southern India for culinary purposes.

  • Studies have shown a reduction in cholesterol
  • contains no stimulants
Garcinia Cambogia works in more than one way, “The first way is it goes in and causes the body to burn glucose, or sugar, and burn fat, mainly in the liver…The second way, the most important way, is it slows the release of sugar into the blood stream. So when you don’t have sugar building up in the blood stream, you don’t have fat building up because sugar turns to fat…When the two are combined together, you get this synergistic effect that basically burns and blocks and stops fat, but it also is natural and safe.”

 

Wt Loss

MaryIs Your Weight Loss Program What it Should be?

by Mary Howard, RN

There are a few things you should consider to be sure the weight loss program you have chosen is as safe and effective as it can be. Also, there are effects that you may see, besides weight loss, while you are on a weight loss program.

Weight Loss Tips and Tricks

Maryby Mary Howard, RN

You hear so many tips and trick about weight loss that it may leave you wondering which tips are the best and which tricks are really tricks? Let’s look at how food and exercise affect metabolism and weight loss to help us understand why some of these tips and tricks work or don’t work.

Exercise and Weight Loss

Maryby Mary Howard, RN

If you are serious about your weight loss program, exercise is the key. But how do we get motivated to make such a big change in our life? We’ll talk about motivating benefits, how much exercise it takes, types of exercise and exercising with health conditions.