Wellness News & Info



PowerLineHealth300Welcome to Ask Nurse Mary’s Wellness News Blog

where our motto is:

Healthy Living ~ the “Power” to move mountains!

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Garcinia Cambogia

Order now: GGarcinia Cambogia extractarcinia 1000™

Garcinia Cambogia Extract

Garcinia 1000™ contains a standardized extract of the fruit from the Garcinia cambogia tree. For many centuries this fruit, also called Malabar tamarind, has been used in Southern India for culinary purposes.

  • Studies have shown a reduction in cholesterol
  • contains no stimulants
Garcinia Cambogia works in more than one way, “The first way is it goes in and causes the body to burn glucose, or sugar, and burn fat, mainly in the liver…The second way, the most important way, is it slows the release of sugar into the blood stream. So when you don’t have sugar building up in the blood stream, you don’t have fat building up because sugar turns to fat…When the two are combined together, you get this synergistic effect that basically burns and blocks and stops fat, but it also is natural and safe.”


Weight Loss


2v5HealthyDiet great weight loss products:

The liquid product is safe for children 12 and older. It can be taken only 30 minutes before a meal.

The Garcinia 1000 tablets need to be taken an hour before a meal. They do however have a longer feeling of decreased hunger than the liquid.

They work great together – take a look at more information and details about both: Weight loss products


Wt Loss

MaryIs Your Weight Loss Program What it Should be?

by Mary Howard, RN

There are a few things you should consider to be sure the weight loss program you have chosen is as safe and effective as it can be. Also, there are effects that you may see, besides weight loss, while you are on a weight loss program.