Wellness News & Info

Vegetables

Benefits of Increased Vegetable Intake

Research has shown that the vitamins, minerals and phytonutrients (additional compounds in plants – like antioxidants) of vegetables and fruits have great health benefits and may even:
• Naturally increase your energy level
• Assist your weight-loss efforts by reducing your appetite and improving your metabolism
• Reduce inflammation and help relieve your stiff joints and achy muscles
• Lower your risk of cancer, diabetes, heart disease and stroke
• Protect your vision from age-related vision loss and blindness (ARMD)
• Help you maintain strong bones
• Support your immune function and increase your resistance to infections
• Reduce allergy symptoms without drowsiness
• Improve your mental acuity, protecting your mind and memory
• Detoxify toxic metals and chemicals
• Help slow aging of your skin and dulling of your hair
• Restore healthy digestion

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