Wellness News & Info


What is a Tincture?

e7oliveleafHerbs are often suspended in liquid form in a base of water and some type of Alcohol. Ethanol or grain alcohol are often used because they are very stable, reasonably natural and improve the shelf life of the herbs. 25% alcohol being the most common.

To reduce the alcohol base of your tincture when you take them you can add your tincture to hot water and the alcohol will evaporate in just a few minutes. 

Herbal tinctures are not always made using ethanol, though this is most common. Others include vinegar, glycerol & glycerite.

  • Ethanol has the advantage of being an excellent solvent for both acidic and basic (alkaline) constituents
  • Glycerine can also be used, but when used in tincturing fashion is generally a poorer solvent
  • Vinegar, being acidic, is a better solvent for obtaining alkaloids but a poorer solvent for acidic components


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Tension Relief Essential Oil Blend

StressA Great – Tension Relief Blend


In today’s fast-paced society, stress, tension, and anxiety are common and can eventually lead to compromised health if ignored. A distinctive blend of essential oils known to reduce the discomforts associated with tension and stress. Known for their soothing effects on both the mind and body, the essential oils in the tension blend quickly ease tension, relax the muscles and calm emotions. It comes in a convenient 10mL roll-on for easy application when at work, school, or home. Simply apply to the neck, shoulders, or behind the ears to help relieve tight, tense muscles while breathing in the cooling, therapeutic aroma of this blend.

Healthy Airport Eating: Finding the Right Meal Combinations

airportHealthBusy airport passengers often have so much to do before a flight that they often forget to plan out a proper meal. People often rush before boarding their flight and they have little time to select a truly nutritious meal at the airport. Grabbing whatever is in sight at the food court is not always the best option when it comes to eating before a flight.