See full interview with Ty Bollinger
With fast food, junk food, and the lack of good options out there for us, it’s no wonder that we’re a society that is getting less and less healthy.
Look, this interview isn’t just for those that may be a little overweight, this is for EVERYONE that wants to make better choices in what they put in their body on a regular basis.
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Article by Dr Mark Hyman
See the complete Article here: DrHyman.com and watch the video too
“I know you’re not big on sugar and frequently tell people to cut down on it,” writes this week’s House Call. “But what about artificial sweeteners? Can I use those instead?”
Sadly, the answer is emphatically no. Human, animal, experimental, and other studies show artificial sweeteners can be just as bad and maybe even worse than regular sugar.
Artificial sweeteners have long been positioned as “guilt-free,” innocuous, safe alternatives, so why would I argue they are actually worse than sugar?
Manufacturers love to position zero-calorie sweetened foods and drinks as better because they create a “halo effect” and they know you’re more likely to buy them.