Article by Dr Mark Hyman
See the complete Article here: DrHyman.com and watch the video too
“I know you’re not big on sugar and frequently tell people to cut down on it,” writes this week’s House Call. “But what about artificial sweeteners? Can I use those instead?”
Sadly, the answer is emphatically no. Human, animal, experimental, and other studies show artificial sweeteners can be just as bad and maybe even worse than regular sugar.
Artificial sweeteners have long been positioned as “guilt-free,” innocuous, safe alternatives, so why would I argue they are actually worse than sugar?
Manufacturers love to position zero-calorie sweetened foods and drinks as better because they create a “halo effect” and they know you’re more likely to buy them.
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The safe silver solution
8 fluid oz
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Smart Silver is an engineered nanoparticle, not a colloidal silver. It is manufactured using 10,000 volts of current, energizing the entire waterbase, enabling Smart Silver to work as a catalyst to kill bacteria as it draws energy from its environment and emits energy at wavelengths that are measured at 890 to 910 terahertz. This is the same frequency at which germicidal ultraviolet light resonates and is deadly to bacteria. Therefore, Smart Silver, due to the patented revolutionary process of its manufacture, does not deal with bacteria on merely a chemical level, as do colloidal silvers, but also works on a measurable energetic level.
Stress is a major contributor to illness and disease, in fact, it is estimated that more than 90% of all visits to health care professionals are related to stress. This Calming Blend is a blend composed of individual oils with known calming properties which create a sense of well-being and relaxation. Lavender, Sweet Marjoram, Roman Chamomile, Ylang Ylang, Sandalwood, and Vanilla Bean create a subtle aroma ideal for aromatic diffusion or topical application.
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Stevia is in the sunflower family, native to subtropical and tropical regions from western North America to South America. The species Stevia rebaudiana, commonly known as sweetleaf, sweet leaf, sugarleaf, or simply stevia, is widely grown for its sweet leaves.
As a sweetener and sugar substitute, stevia’s taste has a slower onset and longer duration than that of sugar, although some of its extracts may have a bitter or licorice-like aftertaste at high concentrations.
As a sweetener in foods, and medicinally as a cardiac stimulant, for obesity, hypertension and heartburn, and to help lower uric acid levels.
Stevia has an on blood glucose, and may even enhance glucose tolerance it may be useful as a natural sweetener for diabetics and others on carbohydrate-controlled diets. used in treatment for diabetes mellitus type 2.
Also known as goatweed. Is widely known as an herbal medicine for treating depression.
It is proposed that the mechanism of action of St. John’s wort is due to the inhibition of reuptake of certain neurotransmitters.
St John’s wort has been shown to be effective in the treatment of mild to moderate depression in certain studies.
A major constituent chemical, hyperforin, may be useful for treatment of alcoholism.
Used also as a topical remedy for wounds, abrasions, burns, and muscle pain.
by Mary Howard, RN
Can you control your destiny? Well, maybe or maybe not but there are a few things you can do to help it along. Let’s look at physical drains and how they affect the mind and spirit and emotional drains and how they affect the physical body.