Wellness News & Info


Cassia Essential Oil

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Contact Us to learn how to get these and many other Essential Oils

Cardimon Essential Oil

CardimonClosely related to Ginger, Cardamom is known as an expensive cooking spice and for being beneficial to the digestive system.*

  • Promotes clear breathing and maintains respiratory health*
  • Add to foods to enhance flavor
  • Helps alleviate occasional feelings of nausea or motion sickness*
  • May help to ease indigestion and maintain overall gastrointestinal health.*
  • For feelings of mental clarity

Flavorful spice for cooking and baking for great Indian flavor. Take internally to help alleviate occasional feelings of stomach discomfort.* Breathe in for sense of openness and clear head. Blends well with Lavender and Clove. Apply to chest while planting flowers or cutting grass. Take a drop or two internally after over indulging at dinner.* Delivers a cooling sensation on skin


*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Contact Us to learn how to get these and other essential Oil Products

Make Cooking Fun Again with These Strategies

CookingThis article is by Dr Mark Hyman

Get the full article here at: Maria Shriver’s blog

Super busy lives mean many of us shy away from cooking. Juggling to-do lists, demanding jobs, children’s busy schedules and perhaps less-than-stellar skills in the kitchen, cooking seems to slide way down on our list of priorities.

My lofty goal involves shifting people’s perception about working with food and creating a meal. We have raised a generation who don’t know how to cook and live instead on processed or fast foods. And quite frankly, it’s killing us.


Cinnamon is used to help treat muscle spasms, vomiting, diarrhea, infections, the common cold, loss of appetite ,may lower blood sugar, reduces serum glucose, triglyceride, LDL cholesterol, and total cholesterol in people with type 2 diabetes.

See what Dr Axe has to say:

Contact Us to learn how to get this Essential Oil


PowerLineHealth300Welcome to Ask Nurse Mary’s Wellness News Blog

where our motto is:

Healthy Living ~ the “Power” to move mountains!

We have packed this site with information about herbs, supplements, healthy living tips & health articles. Follow the blog. Sign up on the left for email notifications.

Start your day with Evelyn’s Natural Coffee

Evelyn's Natural CoffeeThese herbs work together to cleanse the liver : Chicory Root, Dandelion Root, Yerba Mate, Orange Peel, and Carob.

Chicory Root is used for upset stomach,  loss of appetite, constipation, liver and gallbladder disorders, cancer, and rapid heartbeat. It is also used as a “tonic,” to increase urine production, to protect the liver, and to balance the stimulant effect of coffee. Ancient Romans used the herb to help cleanse the blood. Egyptians were known to consume chicory root in large amounts to help purify the liver and the blood.

Dandelion Root is used as a digestive tonic, gallstones, intestinal gas, joint pain, muscle aches, eczema, and bruises. Dandelion is also used to increase urine production. It is used as skin toner & blood tonic.

The Benefits of Coconut Oil

coconutCoconut oil is one of the few foods that can be classified as a “superfood.” Its unique combination of fatty acids can have profound positive effects on health. This includes fat loss, better brain function and various other amazing benefits.

  • Coconut oil contains a lot of medium chain triglycerides, which are metabolized differently and can have therapeutic effects on several brain disorders.
  • The medium chain triglycerides in coconut oil have been shown to increase 24 hour energy expenditure by as much as 5%, potentially leading to significant weight loss over the long term.
  • The fatty acids and breakdown products in coconut oil can kill harmful pathogens, potentially helping to prevent infections.
  • The fatty acids in coconut oil can significantly reduce appetite, which may positively affect body weight over the long term.
  • The MCTs in coconut oil can increase blood concentration of ketone bodies, which can help reduce seizures in epileptic children.
  • Studies in both humans and rats show that coconut oil improves important risk factors like Total, LDL and HDL cholesterol, which may translate to a reduced risk of heart disease.
  • Studies show that the fatty acids in coconut oil can increase blood levels of ketone bodies, supplying energy for the brain cells of Alzheimer’s patients and relieving symptoms.

Purchase your own: Coconut Oil Capsules


CassiaPrimary Benefits

  • Promotes healthy digestion
  • Supports healthy immune function
  • Warming, uplifting aroma

A close relative to Cinnamon, Cassia has a strong, spicy 
aroma that can be used in small quantities to transform any essential oil blend. Cassia has been used for thousands of years to maintain physical health and promote emotional well-being.

A Great Calming Blend

relaxStress is a major contributor to illness and disease, in fact, it is estimated that more than 90% of all visits to health care professionals are related to stress. This Calming Blend is a blend composed of individual oils with known calming properties which create a sense of well-being and relaxation. Lavender, Sweet Marjoram, Roman Chamomile, Ylang Ylang, Sandalwood, and Vanilla Bean create a subtle aroma ideal for aromatic diffusion or topical application.

Tips from the makers:

  • Apply to bottom on your feet at bedtime to promote restful sleep
  • Add 2-3 drops into a warm bath to create a peaceful, renewing aroma
  • Diffuse to help promote relaxation and decrease stress
  • Apply to an aromatherapy necklace to help anxiety

Contact Us to learn how to Purchase this product

The Healing Power of Comfrey

Comfrey CreamThis soothing, non-staining form of comfrey cream has had the toxic PA’s removed from it. Only the leave, stems and flowers are used to product the comfrey extract.

Comfrey is a powerful healer for many reasons including: It sooths pain, slows down further damage to tissue and fast-forwards the production of cartilage, tendons and muscles.

It quickly and efficiently rebuilds damaged blood, bone and flesh. It helps with injuries such as burns, bites, rashes, swollen tissue, sprains and broken bones.

Comfrey has an ingredient call allantoin and encourages cell growth at a an accelerated rate. It also enhances white blood cell production and helps ward off many types of infections and diseases.

Comfrey boast of a host of vitamins – A, B1, B2, B3, B5, B12, C and E. It has 15 essential minerals.

Purchase your own: Comfrey Cream

View this short video about Traumaplant

CoEnzyme Q10

coQ10CoQ10, also called coenzyme Q10, occurs naturally within our bodies, and high levels are found in the tissues of the heart, liver, kidneys and the pancreas. It exists in our systems at three levels of oxidation. Ubiquinol, being the most reduced oxidized from of CoQ10, is a potent antioxidant with the ability to regenerate other antioxidants, including Vitamin C and E. Many studies have found it beneficial to good heart health. It is popular because of its effect on the aging process and cell energy production of all the body’s major organs.

Purchase Co-Enzyme Q10 in 2 different doses:

Co-Enzyme Q10 – 100 mg

CoQ-Zyme – 30 mg


Carrier Oils

EssentialOiland carrierCarrier Oils are used with Essential oils. Essential oils in their pure form are not meant to be applied directly to the skin.

They are diluted as follows:

Use a carrier oil  with an Essential oil at a rate of 2 to 5 drops to a tsp (5ml) of carrier oil.

Example: 2oz of carrier oil = 60ml so you would need 12 to 20 drops of essential oil to the 2oz bottle. If you were using 2 types of essential oil you would 10 drops of each kind.

Our essential oils come in 5ml (about 100 drops). This diluted with a carrier oil is enough to make several batches of applyable oil.

Areas to apply your home made blend? The arms, hands, joints and one of the best places to absorb your essential oils is the bottoms of the feet.

See our collection of: Essential Oils

Vitamin C

Rose hipsVitamin C or L-ascorbic acid, or simply ascorbate, is an essential nutrient for humans.

Vitamin C is a cofactor in at least eight enzymatic reactions, including several collagen synthesis reactions that, when dysfunctional, cause the most severe symptoms of scurvy. Ascorbate may also act as an antioxidant.

Vitamin C is a natural antihistamine. For the common cold Vitamin C may reduce the duration of illness.

Vitamin C is found in high concentrations in immune cells, and is consumed quickly during infections.

Cell Power

Cell Power ~ The Body’s Most Powerful Cell-Nourishing Supplement
Cell Power is Oxygen Producing, High Energy concentrate with Amino Acids, enzymes and Colloidal Minerals.

Helps boost the imune system response, speed healing inside and out, increase bio-availability of Vitamins, and herbs (Reduces Hunger)
See our product: Cell Power