Wellness News & Info
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twitterVaccines and links to Autism
This article by David Gutierrez followed by Health Ranger
See full article about: 32 yrs of CDC Science Fraud
(NaturalNews) In August 2014, it was revealed that senior Centers for Disease Control and Prevention (CDC) scientist William Thompson had been having numerous conversations with vaccine critic Brian Hooker in which Thompson noted that the data from one of his studies had been massaged prior to publication in order to conceal a link between the MMR vaccine and autism in black boys.
Adrenal fatigue
“Adrenal Fatigue has a negative effect on all your
hormones. Stress is a big factor in healthy or fatigued adrenal glands. Anti-stress oils on your feet at night will help support the adrenals. The oils below are helpful when applied topically directly over your adrenals. They will support them in all their work. The adrenals sit like little hats directly on top of each kidney located in the low back.”
2-3 drops Basil
2-3 drops Rosemary
2-3 drops Geranium
2-3 drops Ylang Ylang
Apply directly on adrenal area topically
Vitamin B5 which is pantothenic acid is essential.
– Stephanie Fritz
Contact me to learn how to get these Essential Oils & How to get them at wholesale
Arborvitae Essential Oil
Thuja plicata
Known as the “tree of life,” Arborvitae is majestic in size and abundant in benefits.
- Promotes a sense of peace and calm
- Preserves wood naturally
- Diffuse to purify the air
- Protects against environmental and seasonal threats.
- Powerful cleansing and purifying agent
- Naturally repels insects. • Preserves wood naturally.
- Apply to wrists and ankles while hiking.
- Diffuse to purify the air.
- Diffuse for a grounding aroma.
Add a few drops to a spray bottle with water and spray on surfaces or hands for a protecting solution.Mix four drops of Arborvitae essential oil and two drops of Lemon essential oil with a carrier oil for a effective wood preservative and polish. Use during meditation for a sense of peace and calm. Mix in with mulch while gardening. Create your own cologne with Cedarwood, Arborvitae, and Frankincense.
Contact Us to learn how to get this and other Essential Oils
Why Avocados are Good for you
Dr Mercola Wrote a great article on Avocados so we’ll share part of that with you here. If you want the whole article you can get that here: Avocados the most popular fruit in the US
Avocados are one of the most popular fruits in the US; two-thirds of US consumers purchased avocados in the past year, according to the Hass Avocado Board 2014 tracking study.
Among them, 60 percent fell into the “lovers/enthusiasts” category, which means they purchased at least 37, and in some cases more than 120, avocados a year.
Welcome
Welcome to Ask Nurse Mary’s Wellness News Blog
where our motto is:
Healthy Living ~ the “Power” to move mountains!
We have packed this site with information about herbs, supplements, healthy living tips & health articles. Follow the blog. Sign up on the left for email notifications.
Adrenal Food
Herbs Formula
2 Fluid Oz, (60ml) Herbal Tincture
Used For: Increasing energy & hormonal balance
Herbs include: Licorice Root, Hawthorn Berry, Fennel, Ginseng, Echinacea August Folia, Gotu kola, Ginger, Milk Thistle, St. John’s Wort, Lavender Blossoms
About some of the herbs:
Licorice – has proven to be a lifeline for many of my patients in not only improving the symptoms of Adrenal Dysfunction (which patients care about most) but also in helping to heal the underlying adrenal weakness that leads to a cure (which I care about most)
icorice acts to support and improve the function of cortisol, the major hormone of the adrenal glands. In doing so, it helps relieve the majority of the major symptoms of Adrenal Dysfunction, such as fatigue, pain, weakness, dehydration, brain fog, among others.
Ginger – Classified as a stimulant and carminative and used frequently for dyspepsia, gastroparesis, slow motility symptoms, constipation, and colic. It was also frequently employed to disguise the taste of medicines. Tea brewed from ginger is a common folk remedy for colds. Ginger has also been historically used to treat inflammation, including arthritis & osteoarthritis. In Japan it is purported to aid blood circulation.
Echinacea – is well known for its antimicrobial properties. It can cut the chances of catching a cold by more than half, and shorten the duration of a cold.
St John’s Wort – Also known as goatweed. Is widely known as an herbal medicine for treating depression. It is proposed that the mechanism of action of St. John’s wort is due to the inhibition of reuptake of certain neurotransmitters.
Hawthorn: Supports heart muscle function.
Gotu kola – This plant is also know as “life plant”. Gotu Kola helps counteract blood and liver impurities.
Fennel – digestive problems, used for upper respiratory tract infections, many female hormone related issues
Purchase: Adrenal Food
Nurititional Benifits of Alfalfa
Alfalfa is high in vitamins A and C, niacin, riboflavin, folic acid, and the minerals calcium, magnesium, iron, and potassium, as well as bioflavonoids.
- Both alfalfa sprouts and leaf preparations help lower blood cholesterol levels.
- Traditional medicine practitioners use alfalfa for anemia and to increase breast milk production in women who have difficulty breastfeeding their infants.
- Alfalfa is used for kidney conditions, bladder and prostate conditions, and to increase urine flow.
- Asthma, osteoarthritis, rheumatoid arthritis, diabetes, upset stomach, and a bleeding disorder called thrombocytopenic purpura.
Diabetes: Alfalfa might lower blood sugar levels. If you have diabetes and take alfalfa, monitor your blood sugar levels closely.
Purchase your own: Alfalfa
Angelica
Used for colds and respiratory ailments.
The boiled roots of angelica were applied internally and externally to wounds by the Aleut people in Alaska to speed healing.
Used for stomach disorders as well
Purchase: Angelica
Anamu
Herbal Properties & Actions:
• reduces pain
• kills bacteria
• kills cancer cells
• kills fungi
• reduces inflammation
• kills leukemia cells
• reduces free radicals
• prevents tumors
• kills viruses
• kills Candida
• increases urination
• enhances immunity
Other Action Include:
• reduces spasms
• reduces anxiety
• reduces fever
• lowers blood sugar
• kills insects
• expels worms
The roots and leaves have a strong acrid, garlic-like odor which taints the milk and meat of animals that graze on it. The compounds contained in Anamu have been found to exhibit antimicrobial activity.
See our Product: ANAMU
Amino Acids
Amino acids are the structural units that make up proteins.
9 of the 20 standard amino acids are called “essential” for humans because they cannot be created from other compounds by the human body, and so must be taken in as food. Others may be conditionally essential for certain ages or medical conditions.
Amino Acids and Blood Sugar Regulation As indicated above, amino acids play a functional role in blood sugar stabilization. Of the twenty amino acids the glycogenic amino acids play a significant role in this function. A glycogenic amino acid (also referred to as glucogenic amino acid) is defined as one that can be converted into glucose via gluconeogenesis.7, 8 The glycogenic amino acids in humans include glycine, serine, threonine, valine, histidine, arginine, cysteine, proline, alanine, glutamate, glutamine, aspartate, asparagine and methionine.
Amino Acids and Muscle Integrity
Amino acids serve as both building blocks for muscle protein, as well as a source of energy for skeletal muscle. Dietary amino acid supplementation is known to have beneficial effects on muscle function, fatigue, and recovery in exercising athletes. The combination of carbohydrates and essential amino acids has demonstrated a beneficial effect on muscle protein synthesis, which was shown to be greater than the summation of their individual effects. Amino acids have also shown to benefit muscular fatigue as a result of exercise, resulting in favorable changes, including an increased oxygen-carrying capacity of blood.
Purchase: Quick-Sorb L-Amino Acids
Arthritis & Joints
I suffer from joint, muscle pain and soreness – What would be a good product for Me?
Many people have found relieve with the use of our Arthritis & Joint product.