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What Is The Best Diet For PCOS?
A balanced diet using whole foods which stabilize your blood sugar levels is the key. Banishing sugary food is especially important. Foods containing too much sugar cause rapid spikes in your blood sugar levels, placing unnecessary stress on your body. Over time this leads to the development of insulin resistance syndrome.
Insulin Resistance Syndrome is condition marked by poor blood sugar control and weight gain. Insulin resistance is usually an underlying problem in women suffering PCOS, even when they are not overweight.
When the body is insulin resistant, it simply does not remember how to use carbohydrates for energy. It can only store them as fat. The Natural PCOS Diet describes in outstanding detail the most appropriate diet for PCOS.
By Dr Axe
I want to share with you how essential oils can help naturally balance your hormones and the specific oils that can benefit progesterone, estrogen, improve thyroid hormones and help men naturally boost low testosterone.
3 Essential Oils for Hormones
Essential oils uses continue to amaze me, as they can be used to treat so many health illnesses and improve so many aspects of your health. For the sake of using essential oils for hormones and achieving balance, there are three main essential oils we’re going to cover: clary sage, thyme and sandalwood essential oils.
Clary Sage is known for its mood-lightening properties.
During your menstrual cycle, apply to abdomen for a soothing massage.
Combine with Roman Chamomile and add to bath water for a stress-relieving bath.
Apply one to two drops to the bottom of feet or pulse points.
Apply one to two drops to your pillow for a restful night’s sleep.
Add three to four drops to shampoo or conditioner to promote healthy-looking hair and scalp.
Natural Fibroid Relief
Fibrovan quickly and safely dissolves – and prevents the formation of – fibrin and blood clots that cause fibroids and endometriosis, all without hormones or surgery.