Wellness News & Info

Exercise

Cancer and Exercise

The benefits of exercise in preventing or easing the effects of some diseases such as cancer has long been confirmed by research and patient assessments, wellness coaching brings a more concentrated effort to this concept. The study, conducted by the Richard Stockton College of New Jersey, suggests that wellness programs may have lasting benefits in terms of reducing stress and anxiety. The study also suggests an overall positive impact on a patient’s quality of life. Wellness programs for cancer patients are similar to other exercise programs by emphasizing the complete health and well being of the individual.