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Why Avocados are Good for you

avocadosDr Mercola Wrote a great article on Avocados so we’ll share part of that with you here. If you want the whole article you can get that here: Avocados the most popular fruit in the US

 

Avocados are one of the most popular fruits in the US; two-thirds of US consumers purchased avocados in the past year, according to the Hass Avocado Board 2014 tracking study.

Among them, 60 percent fell into the “lovers/enthusiasts” category, which means they purchased at least 37, and in some cases more than 120, avocados a year.