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6 Super Foods for Cancer Prevention

6 Super FoodsThy Bollinger & Dr Robert Scott Bell talke about 6 Super Foods to fortify your body against the invation of cancer cells.

They are:

  1. Beets
  2. Kale
  3. Sea Vegetation – because it is high in Minerals
  4. Silica – is importhant for the connective tissue
  5. Whole grains – unrefined have Chromium in them – Chromium is important in Management of Blood Sugar
  6. Brazil Nuts – because they are high in Selenium

Suffering from PCOS? Looking for something natural?

Happy Healthy LifeRead the: complete article

What Is The Best Diet For PCOS?
A balanced diet using whole foods which stabilize your blood sugar levels is the key. Banishing sugary food is especially important. Foods containing too much sugar cause rapid spikes in your blood sugar levels, placing unnecessary stress on your body. Over time this leads to the development of insulin resistance syndrome.

Insulin Resistance Syndrome is condition marked by poor blood sugar control and weight gain. Insulin resistance is usually an underlying problem in women suffering PCOS, even when they are not overweight.

When the body is insulin resistant, it simply does not remember how to use carbohydrates for energy. It can only store them as fat. The Natural PCOS Diet describes in outstanding detail the most appropriate diet for PCOS.

SUGAR – As Powerful an Addiction as Street Drugs

Sugar and white flourSee full interview with Ty Bollinger

With fast food, junk food, and the lack of good options out there for us, it’s no wonder that we’re a society that is getting less and less healthy.

Look, this interview isn’t just for those that may be a little overweight, this is for EVERYONE that wants to make better choices in what they put in their body on a regular basis.
Watch the YouTube interview with Susan Peirce Thompson

Then complete the Quiz

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Balancing Hormones – Three Important Essential oils for Women

3 Essential oils for HormonesBy Dr Axe

I want to share with you how essential oils can help naturally balance your hormones and the specific oils that can benefit progesterone, estrogen, improve thyroid hormones and help men naturally boost low testosterone.

3 Essential Oils for Hormones

Essential oils uses continue to amaze me, as they can be used to treat so many health illnesses and improve so many aspects of your health. For the sake of using essential oils for hormones and achieving balance, there are three main essential oils we’re going to cover: clary sage, thyme and sandalwood essential oils.

Bone Broth Recipe

Bone Broth

complete article at:  Natural Newage Mum

Ingredients:

  • Raw grass fed organic bones
  • Chicken: frames, thigh bones & 2 wings per frame, neck bones
  • Beef/Lamb/Pork: marrow, meaty rib bones, any meaty bones that still have cartilage attached
  • Up to 1/4 cup apple cider vinegar
  • 1 large onion
  • 2 garlic cloves
  • 2 carrots
  • 3 celery stalks + tops
  • Filtered water
  • Salt & Pepper to taste. Optional herbs & spices ie: parsley & turmeric to be added at the end.

Can We Eat to Starve Cancer?

cancer cell growthThere are articles and evidence that show good research that we may be able to…

Dr. William Li Cancer Researcher: presents a new way to think about treating cancer and other diseases: anti-angiogenesis, preventing the growth of blood vessels that feed a tumor.

The crucial first (and best) step: Eating cancer-fighting foods that cut off the supply lines and beat cancer at its own game.

When angiogenesis is out of balance, a myriad of diseases result. For example, insufficient angiogenesis — not enough blood vessels — leads to wounds that don’t heal, heart attacks, legs without circulation, death from stroke, nerve damage.

On the other end, excessive angiogenesistoo many blood vessels — drives disease, and we see this in cancer, blindness, arthritis, obesity, Alzheimer’s disease. In total, there are more than 70 major diseases affecting more than a billion people worldwide, that all look on the surface to be different from one another, but all actually share abnormal angiogenesis as their common denominator. And this realization is allowing us to re-conceptualize the way that we actually approach these diseases, by controlling angiogenesis.

Angiogenesis is a tipping point between a harmless cancer and a harmful one.
Mother Nature has laced a large number of foods and beverages and herbs with naturally-occurring inhibitors of angiogenesis.
parsley, garlic, grapes, berries & tomatoes

Dr Mercola – Besides calciferous veggies, another standout plant for cancer-prevention is flax seed & Vitamin D.

Avoid Sugar, processed foods, trans-fats

Both Dr’s state Exercise, stress management, Sleep and Weight management are very important in decreasing your risk of cancer.

Joe Martino gives this list of of foods that are showing anti-angiogenic properties.

Green Tea
Strawberries
Blackberries
Blueberries
Red Wine
Raspberries
Oranges
Grapefruit
Lemons
ApplesRed Grapes
Bok Choy
Kale
Ginseng
Maitake Mushroom
Licorice
Turmeric
Nutmeg
Artichokes
Lavender
Pumpkin
Tuna
Parsley
Garlic
Tomato
Olive Oil
Grape Seed Oil
Dark Chocolate
Cherries
Pineapples

Essential Oils – Great for Cold Weather Illness

cough coldby Elise Moreau
Read: Full Article

There’s an endless amount of over-the-counter medications at any regular drugstore to help you fight a cold, but before you decide to do that, you might want to consider heading over to your local aromatherapy shop for a more natural and effective solution instead. The right therapeutic essential oils may help.

According to WebMD, cold symptoms can be helped by rubbing certain essential oils on the body, inhaling them through steam by using a diffuser, and combining them with a damp cloth to be applied to the skin. Make sure you follow the National Association for Holistic Aromatherapy’s safety guidelines to ensure you use essential oils properly to avoid potential adverse effects.

Risks of Artificial Sweeteners

SweetenersArticle by Dr Mark Hyman

See the complete Article here: DrHyman.com and watch the video too
“I know you’re not big on sugar and frequently tell people to cut down on it,” writes this week’s House Call. “But what about artificial sweeteners? Can I use those instead?”

Sadly, the answer is emphatically no. Human, animal, experimental, and other studies show artificial sweeteners can be just as bad and maybe even worse than regular sugar.

Artificial sweeteners have long been positioned as “guilt-free,” innocuous, safe alternatives, so why would I argue they are actually worse than sugar?

Manufacturers love to position zero-calorie sweetened foods and drinks as better because they create a “halo effect” and they know you’re more likely to buy them.

Vaccines and links to Autism

ChildGettingaVaccineThis article by David Gutierrez followed by Health Ranger

See full article about: 32 yrs of CDC Science Fraud

(NaturalNews) In August 2014, it was revealed that senior Centers for Disease Control and Prevention (CDC) scientist William Thompson had been having numerous conversations with vaccine critic Brian Hooker in which Thompson noted that the data from one of his studies had been massaged prior to publication in order to conceal a link between the MMR vaccine and autism in black boys.

Basil Essential Oil

BasilOcimum basilicum

Valued for its restorative effects, Basil is also commonly used for its calming properties.

  • Promotes mental alertness and lessens anxious feelings
  • Refreshing flavor
  • Acts as a cooling agent for the skin
  • Diffuse to promote a sense of focus while studying or reading
  • May help to ease monthly feminine discomfort.*
  • Take a drop internally to provide soothing support during menstrual cycle.*
  • Diffuse for feeling of relief at the end of your work day

Massage with wintergreen and carrier oil on back of neck for a stress-relieving experience. Add to your favorite Italian dishes for a refreshing taste. Blends with Lime, Bergamot and/or Peppermint for an invigorating aroma

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease

Contact Us to learn how to get these and other essential oils

Why You’re Exercising All Wrong: You Just Need 30 Minutes a Week

exerciseWhen I read this article: Why You’re Exercising All Wrong (and Just Need 30 Minutes a Week, Seriously) It had me wondering so I visited the link and listened to the video. It has some merit – my suggestions is use caution and don’t over due it at first – work you way up to what they suggest.

for: full article and video available

How often have you wanted to slim down, but been discouraged before you even started? All that sweaty effort and those endless hours plodding away on the elliptical machine or treadmill are, unsurprisingly, the biggest turn-off when it comes to getting into shape. But it turns out that you’re actually spending more time than you need to. Yep, researchers have discovered that workout sessions lasting just 10 minutes, performed three times a week, can (and will) transform your body for the better.

Fresh Pineapple

pineappleThe Benefits of “A Simple Pineapple”

The pineapple is a member of the bromeliad family. It is extremely rare that bromeliads produce edible fruit. The pineapple is the only available edible bromeliad today.

It is a multiple fruit. One pineapple is actually made up of dozens of individual floweret’s that grow together to form the entire fruit. Each scale on a pineapple is evidence of a separate flower.