Wellness News & Info

Nurse Mary

PMS: Pre-Misery Symptoms

Maryby Mary Howard, RN

Pre-Menstrual Syndrome, yes it is real and exists in varying degrees in a large percent of women. We will talk about the symptoms, causes and treatment of this strange burden that women get to carry. If Eve just hadn’t eaten that apple in the Garden of Eden! Oh well, since she did I guess we better find some ways to deal with it!

The Eccentric Eating Habits of Toddlers

Maryby Mary Howard, RN

Do you worry about your toddler because he or she doesn’t seem to eat enough or eats a limited variety? Toddlers do have eccentric eating habits at times. Let’s look at a few things we can do to make sure they are meeting their nutritional requirements and what it takes to meet those requirements.