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Wellness News & Info
Truth About Cancer Episode 9
Real life stories of folks with Cancer Diagnosis that did not want to follow conventional Medication & Treatments.
Changing 3 things in your life: Spiritual, Environment & very importantly the things you put in your body.
Essential Oils to Replace Much of Your Medicine Cabinet
Article by: Rodale Wellness – Dr Axe
Essential oils have been called nature’s medicine cabinet, and with good reason. When extracted from the originating plant and distilled to separate the plant’s oil from its water-based compound, the resulting oil is a highly aromatic, highly concentrated product that can be used to treat—quite effectively—any number of ailments. And for more than 5,000 years, these concentrated plant oils have been used to treat and heal countless and conditions.
While not regulated by the Food and Drug Administration, these oils have been the subject of various studies that have determined there is, in fact, a benefit to using essential oils for various therapeutic purposes. And having garnered a more mainstream following since the latter part of the 20th century, essential oils have undoubtedly earned a respectable reputation for their medicinal uses and are now a welcome alternative to standard over-the-counter (OTC) and/or prescription medicines.
6 Super Foods for Cancer Prevention
Thy Bollinger & Dr Robert Scott Bell talke about 6 Super Foods to fortify your body against the invation of cancer cells.
They are:
- Beets
- Kale
- Sea Vegetation – because it is high in Minerals
- Silica – is importhant for the connective tissue
- Whole grains – unrefined have Chromium in them – Chromium is important in Management of Blood Sugar
- Brazil Nuts – because they are high in Selenium
Suffering from PCOS? Looking for something natural?
Read the: complete article
What Is The Best Diet For PCOS?
A balanced diet using whole foods which stabilize your blood sugar levels is the key. Banishing sugary food is especially important. Foods containing too much sugar cause rapid spikes in your blood sugar levels, placing unnecessary stress on your body. Over time this leads to the development of insulin resistance syndrome.
Insulin Resistance Syndrome is condition marked by poor blood sugar control and weight gain. Insulin resistance is usually an underlying problem in women suffering PCOS, even when they are not overweight.
When the body is insulin resistant, it simply does not remember how to use carbohydrates for energy. It can only store them as fat. The Natural PCOS Diet describes in outstanding detail the most appropriate diet for PCOS.
Fresh Choppe Salsa
Fresh Chopped Salsa
Fresh SalsaLHere is a super simple Garden Fresh Salsa Recipe that we have been making this summer:
- 3 medium sized tomatoes (one yellow tomatoe gives it a fun color)
- 1 or 2 bell peppers
- 1/2 to 1/4 of a Cayne pepper (to taste)
- 1/4 mild onion – chopped fine
- 1/2 clove of fresh garlic chopped fine
- Celery leaves or parsley copped fine (optional)
- 1 drop Cilantro Essential Oil
- 4 or 4 drops of Lime Essential Oil
- 2 Tablespoons of Lemon Juice
- Salt to taste
Stir and eat with your favorite corn chips.
Healthy Info:
Cilantro: Is helpful for cleansing and detoxifying. Can also Assist with digestion.
Lime: Supports healthy immune function and antioxidant support. Can positively affects mood with stimulating and refreshing properties.
Essential Oils – Great for Cold Weather Illness
by Elise Moreau
Read: Full Article
There’s an endless amount of over-the-counter medications at any regular drugstore to help you fight a cold, but before you decide to do that, you might want to consider heading over to your local aromatherapy shop for a more natural and effective solution instead. The right therapeutic essential oils may help.
According to WebMD, cold symptoms can be helped by rubbing certain essential oils on the body, inhaling them through steam by using a diffuser, and combining them with a damp cloth to be applied to the skin. Make sure you follow the National Association for Holistic Aromatherapy’s safety guidelines to ensure you use essential oils properly to avoid potential adverse effects.
Cinnamon Bark Essential Oil
Cinnamomum zeylanicum
Well-known for its use as a spice, Cinnamon also has many unique benefits.
- May promote healthy circulation*
- Maintains a healthy immune system*
- Long used to flavor food
During your nightly routine, add one drop of Cinnamon to two ounces of water and gargle for an effective mouth rinse.
Place two to three drops in a spray bottle with water for a quick and effective cleaning spray.
During the winter months, dilute Cinnamon with Fractionated Coconut Oil and create a warming massage for cold, achy joints.
Place two to three drops in a dōTERRA Veggie Cap to maintain a healthy immune system.*
Place one drop of Cinnamon essential oil in hot water or tea and drink slowly to soothe your throat.*
Add to your favorite recipes in place of ground cinnamon for a delightfully spicy flavor.
Supports healthy metabolic function.*
Naturally repels insects.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.
Contact Us to learn how to get these and other essential Oil Products.
Estrogen & Progesterone
By Dr Axe
Read: full article
Hormonal balance is one of the most important aspects of a properly functioning body. Hormones, such as estrogen and insulin, are chemical messengers that affect many aspects of your health as they travel in your bloodstream throughout your entire body. Some of the most common side effects of hormone imbalance include:
Cilantro Essential Oil
Coriandrum sativum
From the leaves of the Coriander plant, Cilantro Essential Oil is commonly used for its fresh and tasty flavor.
- Aids digestion*
- Gives food a fresh and tasty flavor
- Cleanses and detoxifies*
Add to salads, dips, and guacamole to experience Cilantro’s distinct flavor.
Place one to two drops in a dōTERRA Veggie Cap to experience Cilantro’s cleansing and detoxifying effect.*
For a fresh, clean-smelling, herbal aroma, diffuse three to four drops of Cilantro with the citrus essential oil of your choice.
Assists with digestion after over-indulging at dinner.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.
Contact Us to learn how to get these and other essential Oil Products
Frankincense and Your Brain
Article by:Anya V
A human brain is the most complex organ within the body. Injuries to the brain range from mild concussions to more serious head trauma. Usually, various brain injuries are slow to heal, but frankincense oil can aid greatly in this process.
Cedarwood Essentail Oil
Juniperus virginiana
Cedarwood has a warm, woody, balsamic fragrance that relaxes the mind and body.
- Promotes clear skin
- Has a soothing, grounding effect on the mind and emotions
- Relaxing and calming aroma is perfect for massage therapy
Before exercising, massage one to two drops into your chest to maintain vitality throughout your workout.
After a difficult day, diffuse Cedarwood to relax the mind and the body.
During your facial routine, add one to two drops of Cedarwood to your facial toner or moisturizer for added clarifying properties.
After noticing a fresh skin imperfection, directly apply one drop to affected area to immediately improve the appearance.
Place a drop on a cotton ball and place in closets, storage boxes, or other areas to keep moths at bay.
Add to mulch or topsoil to repel insects.
When a child wakes up scared, apply to the bottom of feet to return a peaceful feeling.
Take internally to promote relaxation.*
Naturally repels insects.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
The brain and essential oils
Article by: Anya V
Did you know that our sense of smell is the only sense directly tied to the limbic area of the brain, which is considered the emotional control center? This means that when essential oils are inhaled, they go directly to the brain.
Cassia Essential Oil
Cinnamomum cassia
A close relative to cinnamon, Cassia has a wonderful fragrance and thousands of years of historical use.
- Take one to two drops internally to promote healthy cardiovascular system function.*
- Take in veggie capsule to maintain cardiovascular health.*
- Promotes healthy digestion.*
- May help to supports healthy immune system function.*
- Warming, uplifting aroma 🙂
- Diffuse for feelings of arousal
Blends well with citrus oils or White Fir.Diffuse with Clove and Ginger during fall and winter for a happy holiday. Take one to two drops in veggie capsules for healthy immune system support.* Combine one to two drops along with Lemon in a glass of water to aid digestion or ward off hunger cravings.* Massage with carrier oil for warming sensation. Put a drop in your water when hiking to support hydration.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Contact Us to learn how to get these and many other Essential Oils
Cardimon Essential Oil
Closely related to Ginger, Cardamom is known as an expensive cooking spice and for being beneficial to the digestive system.*
- Promotes clear breathing and maintains respiratory health*
- Add to foods to enhance flavor
- Helps alleviate occasional feelings of nausea or motion sickness*
- May help to ease indigestion and maintain overall gastrointestinal health.*
- For feelings of mental clarity
Flavorful spice for cooking and baking for great Indian flavor. Take internally to help alleviate occasional feelings of stomach discomfort.* Breathe in for sense of openness and clear head. Blends well with Lavender and Clove. Apply to chest while planting flowers or cutting grass. Take a drop or two internally after over indulging at dinner.* Delivers a cooling sensation on skin
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Contact Us to learn how to get these and other essential Oil Products
Risks of Artificial Sweeteners
Article by Dr Mark Hyman
See the complete Article here: DrHyman.com and watch the video too
“I know you’re not big on sugar and frequently tell people to cut down on it,” writes this week’s House Call. “But what about artificial sweeteners? Can I use those instead?”
Sadly, the answer is emphatically no. Human, animal, experimental, and other studies show artificial sweeteners can be just as bad and maybe even worse than regular sugar.
Artificial sweeteners have long been positioned as “guilt-free,” innocuous, safe alternatives, so why would I argue they are actually worse than sugar?
Manufacturers love to position zero-calorie sweetened foods and drinks as better because they create a “halo effect” and they know you’re more likely to buy them.