Wellness News & Info

Monthly Archives: August 2016

Suffering from PCOS? Looking for something natural?

Happy Healthy LifeRead the: complete article

What Is The Best Diet For PCOS?
A balanced diet using whole foods which stabilize your blood sugar levels is the key. Banishing sugary food is especially important. Foods containing too much sugar cause rapid spikes in your blood sugar levels, placing unnecessary stress on your body. Over time this leads to the development of insulin resistance syndrome.

Insulin Resistance Syndrome is condition marked by poor blood sugar control and weight gain. Insulin resistance is usually an underlying problem in women suffering PCOS, even when they are not overweight.

When the body is insulin resistant, it simply does not remember how to use carbohydrates for energy. It can only store them as fat. The Natural PCOS Diet describes in outstanding detail the most appropriate diet for PCOS.

Fresh Choppe Salsa

Fresh SalsaFresh Chopped Salsa

Fresh SalsaLHere is a super simple Garden Fresh Salsa Recipe that we have been making this summer:

  • 3 medium sized tomatoes (one yellow tomatoe gives it a fun color)
  • 1 or 2 bell peppers
  • 1/2 to 1/4 of a Cayne pepper (to taste)
  • 1/4 mild onion – chopped fine
  • 1/2 clove of fresh garlic chopped fine
  • Celery leaves or parsley copped fine (optional)
  • 1 drop Cilantro Essential Oil
  • 4 or 4 drops of Lime Essential Oil
  • 2 Tablespoons of Lemon Juice
  • Salt to taste

Stir and eat with your favorite corn chips.

Healthy Info:
Cilantro: Is helpful for cleansing and detoxifying. Can also Assist with digestion.

Lime: Supports healthy immune function and antioxidant support. Can positively affects mood with stimulating and refreshing properties.