Wellness News & Info

Monthly Archives: March 2016

Balancing Hormones – Three Important Essential oils for Women

3 Essential oils for HormonesBy Dr Axe

I want to share with you how essential oils can help naturally balance your hormones and the specific oils that can benefit progesterone, estrogen, improve thyroid hormones and help men naturally boost low testosterone.

3 Essential Oils for Hormones

Essential oils uses continue to amaze me, as they can be used to treat so many health illnesses and improve so many aspects of your health. For the sake of using essential oils for hormones and achieving balance, there are three main essential oils we’re going to cover: clary sage, thyme and sandalwood essential oils.

Baked cabbage steaks

cabage Steakspreheat oven 400
wash and remove outer leaves trim stem off
cut 1 to 1 1/2 inch steaks
brush both sides with olive oil
garlic salt
pepper both sides
bake 30 to 40 minutes
At 40 min the edges start to brown – delicious and calorie friendly!

Bone Broth Recipe

Bone Broth

complete article at:  Natural Newage Mum

Ingredients:

  • Raw grass fed organic bones
  • Chicken: frames, thigh bones & 2 wings per frame, neck bones
  • Beef/Lamb/Pork: marrow, meaty rib bones, any meaty bones that still have cartilage attached
  • Up to 1/4 cup apple cider vinegar
  • 1 large onion
  • 2 garlic cloves
  • 2 carrots
  • 3 celery stalks + tops
  • Filtered water
  • Salt & Pepper to taste. Optional herbs & spices ie: parsley & turmeric to be added at the end.